Prep time: 10 minutes Cooking time: 2 minutes Yields: 2 people Ingredients: 3 cups of flax milk (or other non-dairy milk of choice) 1/2 cup blueberries & strawberries 1/2 cup frozen mango 2 tbs raw almond butter cinnamon 5 kale leaves handful of spring mix (or...
Yields 8 medium-size balls Ingredients: 1/2 cup almonds, roughly chopped 1/2 cup mixed seeds (sunflower, chia, hemp, pumpkin) 1 tbsp superfood green powder (any organic brand, I use Food Matters) 1/4 cup almond butter 1/4 tsp vanilla extract 1/16 tsp green stevia (or...
Adzuki Bean and Asparagus Salad [Serves 2] INGREDIENTS l bunch thin asparagus, rough ends trimmed off 1/4 cup extra virgin olive oil Zest and juice from 1 lemon 1/2 bunch parsley, chopped l l5oz can of Adzuki Beans, drained and rinsed (Eden Organics is great) 2 cups...
(for phase l and phase 3) [Serves 2] INGREDIENTS l can of sustainably caught salmon, drained 1/2 stalk celery, diced 1/2 green apple, diced l teaspoon capers l tablespoon hemp seeds 2 tablespoons parsley, chopped l tablespoon extra virgin olive oil salt and pepper to...
Makes 20 bite-size candies Ingredients: 1 cup almond butter 4 tablespoons coconut oil 2 tablespoons maple syrup 3 tablespoons raw cacao nibs 3 tablespoons goji berries 1/2 teaspoon sea salt 1. Cream almond butter, coconut oil, sugar and salt together in a bowl. 2....
Goody Greens: 3 green apples 2 kiwis, quartered 5 kale leaves (with stems) 8 romaine leaves 1 1/2 cups of spinach 1 inch of grated ginger 1 lemon, peeled and quartered Instructions: wash and prep Juice (or blend) if blending, add water or ice cubes
Jolly Green: 6 celery stalks 3 cucumbers 3 large broccoli stems 1/2 cup loosely packed parsley 1 1/2 lemons, peeled and quartered Instructions: wash and prep Juice (or blend) if blending, add water or ice cubes
*Power Smoothie: (I often have this for dinner before an evening meeting) 3 cups almond, flax or other non-dairy milk 1/2 cup of fresh or frozen berries 1/2 cup frozen mango (can substitute additional berries if no mango—this will make it more purple!) 2 tbs of raw...