Recipes

Allie’s Alkaline Smoothie for Goodness Sake

Allie’s Alkaline Smoothie for Goodness Sake

Prep time: 10 minutes Cooking time: 2 minutes Yields: 2 people Ingredients: 3 cups of flax milk (or other non-dairy milk of choice) 1/2 cup blueberries & strawberries 1/2 cup frozen mango 2 tbs raw almond butter cinnamon 5 kale leaves handful of spring mix (or...

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Goody Greens

Goody Greens

Goody Greens: 3 green apples 2 kiwis, quartered 5 kale leaves (with stems) 8 romaine leaves 1 1/2 cups of spinach 1 inch of grated ginger 1 lemon, peeled and quartered Instructions: wash and prep Juice (or blend) if blending, add water or ice cubes

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Jolly Green

Jolly Green

Jolly Green: 6 celery stalks 3 cucumbers 3 large broccoli stems 1/2 cup loosely packed parsley 1 1/2 lemons, peeled and quartered Instructions: wash and prep Juice (or blend) if blending, add water or ice cubes

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Power Smoothie

Power Smoothie

*Power Smoothie: (I often have this for dinner before an evening meeting) 3 cups almond, flax or other non-dairy milk 1/2 cup of fresh or frozen berries 1/2 cup frozen mango (can substitute additional berries if no mango—this will make it more purple!) 2 tbs of raw...

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