Allie’s faves
Brands I Trust
to Support Healing
Not Work Against It
These are the products I use in my own home and recommend to my clients every day.
Each one has been carefully chosen to support your body, reduce toxic load, and align with a root-cause approach to healing.
Small swaps add up — and this is a simple place to start.
Nourish (Food and Drink)
Daily staples that support stable energy, gut health, and lower inflammation — without overcomplicating how you eat.
👉This is where I recommend most people begin.
MixHers
Science-backed supplements you sip for balanced hormones and a better you.
Hungryroot
Meal-kit convenience. Grocery-store variety. Fully personalized to you.
Buoy
Unflavored, Add-to-Any-Drink Liquid Electrolytes
Thrive Market
Healthy essentials delivered. Low prices guaranteed.
Support (Supplements)
Targeted support I use in practice when your body needs more than food alone — always quality-first and intentional.
👉 If you’re unsure what you need, this is where personalized support matters most.
Integrative Peptides
Deliver a Trusted Peptide Line with Quality and Consistency
Coupon code to save 10% ALLIES
Microbiome Labs
Innovating wellness solutions by restoring balance and diversity in the microbiome for whole-body restoration.
Thorne Research
Thorne offers a high-quality greens powder designed to support energy, cognitive performance, and overall vitality.
Vimergy
High-quality health supplements contain the finest ingredients and are available in powders, liquids and capsules.
Reduce the load (Home & Personal Care)
Cleaner swaps to reduce everyday toxin exposure and support your hormones, skin, and overall health.
👉 Small changes here can make a bigger difference than you’d expect.
Lotus Wei
A wellness brand that creates flower essence–infused elixirs and self-care products designed to support emotional balance, stress relief, and overall well-being.
Truly Free
The people-powered marketplace for non-toxic, eco-friendly, and wellness-focused essentials.
Olive Tree People
Replaces the usual 70% water in skincare with a unique beauty elixir sourced from mountain olive trees.
Lifestyle Faves (and Curly Girls!)
Wellness-supportive favorites I use and love — from hair care to everyday essentials that align with a lower-toxin lifestyle.
👉 Because it’s not just what you eat — it’s what surrounds you.
TréLuxe (for curly girls)
Say hello to defined, naturally-looking curls for days
Save $5
Amazon Products
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Healing Kitchen Staples
Boos Block
John Boos R-Board Series Rectangular Wooden Maple Cutting Board 18”x12” – 1.5” Thick, 10-lb Reversible Butcher Block with Edge-Grain & Finger Grips – Made in the USA
Glass food storage
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
Stainless steel straws
Hiware 12-Pack Rainbow Metal Straws Reusable with Case - Stainless Steel Drinking Straws for 30oz and 20oz Tumblers Dishwasher Safe, 2 Brushes Included
Produce Wash
Truly Free Fruit and Vegetable Wash - Veggie Wash Removes 99% of Dirt & Wax | Plant-Based Produce Cleaner Spray | No Aftertaste, Refillable, Made in USA | Fragrance-Free, 16oz
Detox & Hormone Support Tools
Happy Light
Verilux HappyLight Lucent - One-Touch Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light & Detachable Stand for Boosting Mood & Improving Sleep
Dry brush
EcoTools Dry Body Brush, Cruelty-Free Bristles Exfoliate & Smooth Skin, Dry Brushing Removes Flaky Skin, May Help Improve Circulation & Tone, Eco-Friendly Skincare Tool, Vegan & Cruelty-Free, 1 Count
Castor oil packs
Castor Oil Pack Wrap, 9 Pcs Reusable Organic Castor Oil Pack Kit for Neck Chest Waist Back Knee and Feet, Adjustable Elastic Straps Castor Oil Compress Pads, Machine Washable Anti Oil Leak
Home Medicine Cabinet
Oscillo
Boiron Oscillococcinum for Relief from Flu-Like Symptoms of Body Aches, Headache, Fever, Chills, and Fatigue - 30 Doses
Cat’s Claw
Vimergy USDA Organic Cat’s Claw Liquid – Provides Antioxidant Support* – Benefits The Immune System* – Vegan, Gluten-Free, Non-GMO – 57 Servings (115 mL)
Lemon Balm
Vimergy USDA Organic Lemon Balm Tincture Herbal Supplement – Can be Used in Tea - Non-GMO, Alcohol-Free – 30 mL (1 mL/Serving)